EXERCISE TIMELINE – WHAT TO EXPECT WHEN YOU START WORKING OUT

Exercise Timeline - What to Expec

Motivation can be like a fleeting shadow; one minute it’s there, then its gone. When you start exercising, knowing what to expect can help you stay driven. This timeline highlights the improvements with regular exercise…

HOW TO LOSE WEIGHT AT HOME – TOP 3 WORKOUT STRATEGIES

How to Lose Weight at Home - Top 3 Workout Strategies

Fighting cravings, dodging temptation, scrambling for motivation… like a battle in a never-ending saga. Losing weight can feel like pure fiction at times, but it is possible to change it to fact. Here are 3 top exercise strategies that can help you.