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intenSati is a powerful practice that combines physical movement, positive affirmations, and mindfulness. This unique blend of positive thinking and exercise promotes personal growth and a holistic approach to wellbeing.

The aim of intenSati is to help people change their focus from what they don’t want, and align their thoughts, words, and actions with their deepest aspirations.

This article will explore the origins of intenSati, its key principles, and its benefits for both physical and mental health.

What is intenSati?

intenSati is a powerful workout method that combines cardio, strength training, and positive affirmations. This creates a holistic approach to fitness and mental wellbeing, making it unique and fulfilling.

This exercise method was created by Patricia Moreno in the early 2000s, who was a renowned fitness instructor. The name “intenSati” is a fusion of the words “intention” and “sati,” which means mindfulness in Pali, the ancient language of Buddhism.

The Origins of intenSati

Patricia Moreno developed intenSati as a way to help people achieve physical fitness while building a positive mindset and emotional resilience. Drawing inspiration from spiritual and philosophical teachings, she integrated elements of yoga, martial arts, and dance into the workout routines, creating a dynamic fitness experience.

The Philosophy Behind Intensati

intenSati is the belief in the power of words and thoughts to shape one’s reality. The workouts incorporate affirmations, or positive statements, which people are encouraged to shout out loud as they perform the exercises. This fusion of physical movement with empowering affirmations is to rewire the subconscious mind, boost self-confidence, and foster a sense of empowerment and positivity.

For more information on the origins and philosophy of intenSati, you can visit their official website.

The Practice of intenSati

Combining Affirmations with Exercise

intenSati is not just saying affirmations, its lifting your energy and giving conviction to your positive words. When you engage in high energy workouts while chanting positive affirmations, it changes your physical state and mood. Your body is flooded with endorphins and your mind associates the positive words with the positive feelings.

The Role of Mindfulness in intenSati

Mindfulness forms a cornerstone of intenSati, teaching people to be present in the moment and fully engage their thoughts and movements. This helps you become more in tune to your inner dialogue, recognizing negative patterns and consciously replacing them with empowering affirmations.

Through this process, intenSati helps you develop a keen awareness of your mental and physical state.

Techniques and Methods Used 

intenSati employs a range of techniques to create a transformative experience. These include bodyweight exercises, yoga postures, and elements of martial arts.

All synchronised movements are blended with affirmations to inspire a sense of strength. Adding balance and breath work further enhances the overall experience.

Personally, I found intenSati very enjoyable and easy to follow. You are taken through the motions and then the affirmations before combining the two, so you do not get overwhelmed or confused. Once you are in the zone, you do not just hear your words, your feel them!

Benefits of intenSati

The benefits of intenSati are long-lasting and plentiful. At a glance, benefits include:

  • Uplifting your mood
  • Boosting your confidence
  • Increasing personal fitness
  • Improving balance and coordination
  • Aiding anger management
  • Strengthening your core
  • Promoting positive thinking
  • Building your strength, both mentally and physically

Physical Benefits

intenSati improves physical health with its combination of aerobics, strength training, yoga, and mindfulness. It enhances cardiovascular endurance, muscular strength, and flexibility. Through a blend of movements and affirmations, you can experience increased daily energy and a stronger connection between your mind and body.

Mental and Emotional Benefits

intenSati goes beyond physical fitness by nurturing mental and emotional wellbeing. The positive affirmations and motivational coaching can help you develop a resilient mindset and have a more positive outlook on life. Having emotional resilience reduces stress levels and improves mental clarity. Moreover, the intenSati group classes builds a sense of community, belonging, and support.

Who Can Benefit from intenSati?

Everyone! intenSati is suitable for anyone looking to improve their fitness and overall wellbeing. It is ideal for people looking for a deeper mind-body connection.

For more information on the benefits of mind-body practices, visit Mindful.

How to Get Started with intenSati

Find Classes and Workshops

You can fully immerse yourself in this empowering practice through classes and workshops. Visit their website to locate certified instructors in your local area. You can also check popular fitness platforms like Mindbody to find nearby intenSati classes that fit your schedule.

Practice intenSati at Home

You can also practice intenSati from your own home through workout DVDs or subscribing to online platforms. You can also explore their social media channels for motivational content and at-home workout tips. The YouTube channel has a plethora of videos including workouts, mood boosters, meditation and breathwork.

Their website offers programs full of workouts and inspirational talks. It highlights the chakra system and affirmations ranging from finding your mojo, loving, declaring to “I am”. You can stream and download them at any time.

Remember, consistency is key when integrating intenSati into your lifestyle. Whether in a class setting or at home, you will get the best results by fully committing to the practice.

Lift Your Spirit Today

intenSati not only promotes physical strength and flexibility, it also uplifts your spirit. Combining vigorous physical activity with repetitive affirmations encourages you to let go of self-limiting beliefs and embrace a more positive outlook on life. This revolutionary exercise is designed for holistic wellbeing, which I highly recommend. Explore their website and start an incredible journey today.

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