What brings joy to your life? Is it the morning aroma of coffee or the sound of a loved one’s laughter? Since the dawn of time, we’ve been relentlessly chasing that one question: how to increase happiness?
The feeling is hard to describe sometimes, yet unmistakable when we experience it. Happiness appears in moments of delight, glimmers of hope, and bursts of creativity. It’s more than just feeling good; it’s deeply tied to our well-being, mental health, productivity, and how we interact with others.
But why is it so hard to find sometimes? How can we stop it from slipping through our fingers so quickly? Let’s dive into ten fascinating facts about happiness that science has revealed, and how we can achieve it more regularly.
What is Happiness?
Happiness is a complex, multi-faceted emotion that plays an important role in our well-being and productivity. It’s a feeling that can come from various sources: achieving personal goals, forming meaningful relationships, or simply appreciating life’s small pleasures.
While the experience of happiness is subjective and varies from person to person, it generally involves a sense of inner peace and positivity that brightens our outlook on life.
Beyond fleeting moments of feeling good, happiness is also deeply connected to our mental and physical health. Studies have shown that people who report higher levels of happiness tend to have stronger immune systems, lower stress levels, and better cardiovascular health. Not to mention, it also builds resilience, helping people navigate life’s challenges more proactively.
In essence, happiness is more than just a pleasant feeling—it’s a vital component of a balanced and thriving life.
How does happiness happen biologically?
Happiness happens in our bodies through a mix of brain chemicals and nerve signals. When we feel good, our brain releases chemicals like dopamine, serotonin, endorphins, and oxytocin. These chemicals each play an important role in making us feel happy and well.
- Dopamine, often referred to as the ‘feel-good’ neurotransmitter, is associated with pleasure and reward. It’s released when we achieve goals, enjoy pleasurable activities, or anticipate something exciting.
- Serotonin helps regulate mood, sleep, and appetite, and its levels can significantly impact our overall sense of happiness and well-being.
- Endorphins—natural painkillers produced by the body—are released during physical activities like exercise, contributing to the so-called ‘runner’s high.’
- Oxytocin, known as the ‘love hormone’ is linked to social bonding and trust, often surging during moments of connection with loved ones.
These neurotransmitters work together to create sensations of happiness and contentment, influencing our mood, behavior, and overall mental health.
How to Increase Happiness: 10 fascinating facts
1. Happiness boosts your Immune System
Did you know happiness can boost your immune system? Studies show that when we’re happy, our bodies are better equipped to fend off diseases like arthritis, high blood pressure, and even common aches and pains.
When we’re happy, our bodies produce less cortisol, a stress hormone that can weaken the immune system. Lower stress allows the immune system to work better. On top of this, the endorphins and serotonin we get from happiness help make more antibodies. This helps the body to fight off infections, keeping us healthier.
So, next time you’re feeling under the weather, try watching a comedy or spending time with loved ones to lift your spirits and possibly your immune system too.
2. Genetic Predisposition to Happiness
Studies suggest that a portion of our happiness may be due to our genes. Just like we inherit traits like eye colour and height, our genetic makeup can influence how easily we experience positive emotions.
Remember those good feeling chemicals we talked about, like serotonin and dopamine? Researchers have found that certain genes can affect these levels of neurotransmitters which control mood regulation.
Keep in mind that genetics is not the only influence on our happiness. Our happiness can also be impacted by our environment, life experiences, and personal choices. So don’t worry if your parents were unhappy, it doesn’t mean you’re destined for a life of unhappiness too. But it’s a fascinating glimpse into how our genes influence our moods.
Even if someone has a genetic predisposition to be happier, their overall well-being will be shaped by a combination of things in life.
3. Colours and Happiness
Colour can greatly influence our moods and happier people tend to gravitate towards brighter colours.
A bright sunny room can feel more welcoming and joyful compared to a dark gloomy space. Different colours can evoke specific feelings and responses, often subconsciously. For instance:
- Yellow is linked to happiness and energy, sparking feelings of optimism and cheerfulness.
- Red can evoke excitement and passion.
- Green is associated with nature and can promote a sense of balance and refreshment.
- Blue is associated with calmness and serenity, helping to reduce stress and create a sense of peace.
- Purple can inspire creativity and evoke a sense of deep spirituality.
Incorporating more vibrant hues into your daily life can give you a quick mood boost. Try adding a splash of colour to your outfit or your living space to see if it makes a difference in your overall happiness.
4. The Smell of Flowers
The scent of flowers can trigger positive emotional responses and enhance moods. Scents such as lavender, jasmine, and rose, have been shown to reduce stress, promote relaxation, and improve sleep. These pleasant aromas can create a calming atmosphere and evoke memories of joyful experiences.
Inhaling these scents stimulates the olfactory system, which is directly connected to the brain’s limbic system. This is responsible for emotions and memory, which explains why the fragrance of flowers can instantly uplift our mood and make us happier. So, the next time you walk past a garden or florist, take a moment to stop and smell the roses—or lilies, or tulips.
5. Relationships vs. Money
It might sound cliched, but meaningful relationships outweigh financial wealth when it comes to happiness. Studies show that strong connections with friends, family, and community bring more joy than a fat bank account. Our connections give us emotional support and a sense of belonging, which combats loneliness and stress.
With strong relationships, you can enjoy shared moments that money can’t buy—laughter, affection, companionship. While money is essential, it’s the bonds we form that truly enrich our lives.
6. Hourly Wages and Happiness
People on hourly wages are generally happier than those on salaries. Flexibility and control over work hours contribute to this higher happiness. When people can earn more, it’s easier to meet their needs and wants. This financial comfort reduces stress and increases life satisfaction.
On the other hand, low wages can lead to financial strain, negatively affecting mental health. The consistency of a fair hourly wage supports a stable lifestyle, making people happier. When wages are fair, people feel valued and motivated. Feeling more in control of your time can lead to greater job satisfaction and overall well-being.
7. Happiness and Stress Management
Happiness and stress management are deeply connected. For happier people, their brains release lower levels of cortisol (stress hormone), making them more resilient in stressful situations. Techniques like mindfulness, positive thinking, and regular exercise can help you manage stress more effectively and boost your happiness.
Learn what your triggers are so you can address them head-on. And do not underestimate the power of saying “no” when you need to. Taking time for yourself is not selfish; it is necessary for your well-being. By actively managing stress, you create more space for happiness in your life.
>>Discover here how to elevate your mood through exercise<<
8. Outdoor Activities
Being outdoors, especially near water, is shown to make us happier. Fresh air and natural light help our bodies produce serotonin which makes us feel good. Activities like walking or sitting in a park can lower anxiety and depression.
Getting out in nature offers a break from everyday worries, giving you a chance to relax and recharge. The next time you’re feeling down, go for a walk in the park, try some Yoga, or go to the beach and see how it uplifts you.
9. Doing Good for Others
Doing good for others can make you happier. Volunteering or helping friends not only benefits them but also boosts your own happiness. Acts of kindness release oxytocin and dopamine in your brain, often referred to as the “helper’s high.”
Small acts of kindness promote a sense of self-worth and build social connections that make us feel more supported and less lonely. By focusing on others, we take our minds off our own problems, giving us a fresh perspective. In short, helping others is a simple and effective way to boost our happiness.
10. Happiness is Contagious
When you’re happy, you spread that happiness to those around you. By being happy, you’re doing a good deed for others as well.
Happiness is contagious because our brains mirror the emotions of those around us. This phenomenon is called emotional contagion. When we see someone smile, our brain activates the same areas that would light up if we were smiling ourselves. This triggers the release of those awesome endorphins and serotonin, making us feel happier too.
This explains why spending time with positive people can boost your own mood. Happiness has a ripple effect, influencing happiness of everyone you interact with.
Emotional Complexity and Influences on Happiness
Emotions can be complex, and multiple factors influence our happiness, including personality types, social class, attachments, self-efficacy, and personal situations of time and place. However, research in neuroplasticity indicates that happiness is a skill that can be learned.
Personality Types
Different personality types impact happiness. Traits like optimism, resilience, and sociability contribute to a happy disposition. Cultivating these traits can help boost your overall happiness.
Social Class
Various socio-economic conditions play a role in how content we feel. However, meaningful relationships and a sense of community can often outweigh financial disparities.
Attachments
Attachments, such as relationships and community, significantly affect happiness. Building and maintaining strong, positive relationships can bring about lasting joy and fulfilment.
Self-Efficacy
Self-efficacy, or the belief in one’s ability to succeed, is crucial for happiness. Setting and achieving small goals can improve your self-efficacy and, in turn, your happiness.
Personal Situations
Your current life situation influences your happiness. While you can’t control everything, focusing on aspects you can change, like your mindset and daily habits, can lead to increased happiness.
Time and Place
Seasonal and geographical factors also affect happiness. For instance, spending time in sunny locations or engaging in outdoor activities during summer can boost your mood.
How to Increase Happiness with Neuroplasticity
Neuroplasticity research shows that our brains can learn happiness. By engaging in positive activities and thoughts, you can train your brain to be happier. Happiness is not just a state of mind but a skill you can develop over time.
When we form new habits and positive thoughts, our brain creates new neural pathways. These pathways can make it easier for us to feel joy and contentment in time. By practicing mindfulness and gratitude, we strengthen these pathways, making positive feelings more natural. Basically, the more we focus on positive experiences, the more our brains adapt to a happier outlook on life.
Here are some practical tips to cultivate happiness:
- Regular gratitude journaling
- Daily visualisation activities
- Consistent physical activity
- Meditate daily
- Spend time outdoors
- Help others through volunteering
- Build and maintain strong relationships
- Add bright colours to your environment
Incorporate happiness-boosting activities into your daily routines. A morning routine could include a gratitude journal session and a short walk, while an evening routine might involve reading a book and meditating.
Recognise the Importance of Happiness
These are just some suggestions on how to increase happiness. As you experiment with new practices, you will find more methods that resonate with you. Remember, happiness is a complex part of our lives shaped by genes, surroundings, and the decisions we make. Embrace these insights, explore new practices, and share your experiences. Happiness is a choice and a practice that anyone can cultivate.
Stay updated by following this blog for more tips on well-being. Remember, happiness is contagious—spread it by being your happiest self!